The chilly and flu season is in full swing, and when you’re like me, you’re doing every thing you possibly can to keep away from getting sick. However what do you do when you do get sick? There are a whole lot of house treatments for the chilly and flu, however which of them really work?
On this weblog publish, we are going to focus on 11 of the most well-liked house treatments for the chilly and flu. Bear in mind, nevertheless, that these treatments usually are not substitutes for medical remedy when you have extreme flu.
11 Chilly and Flu House Cures
Here’s a take a look at totally different house treatments you possibly can attempt:
Hen soup
It could simply be an outdated wives’ story, however many swear by rooster soup to assist alleviate chilly and flu signs. The new liquid helps to loosen congestion, and the added greens present nutritional vitamins and minerals.
Ginger
Ginger has anti-inflammatory properties and may also help to ease a sore throat and scale back congestion. It may be consumed as tea or added to meals for taste.
Vitamin C
Many imagine that taking vitamin C can forestall a chilly, however it could additionally assist to cut back the severity and length of chilly signs. It may be taken as a complement or consumed in meals equivalent to oranges and bell peppers.
Garlic
Recognized for its immune-boosting properties, garlic may also assist to ease congestion and sore throats. It may be consumed uncooked or added to meals for taste.
Echinacea
This herb has lengthy been used to spice up the immune system and scale back chilly and flu signs. It may be consumed as a complement or a tea.
Probiotics
These “good” micro organism may also help to spice up the immune system and may scale back the severity and length of a chilly. They are often taken as a complement or present in probiotic-rich meals equivalent to yogurt and kimchi.
Salt water
Gargling with heat salt water may also help to alleviate a sore throat and scale back congestion.
Honey
One other treatment for a sore throat, honey has been proven to be simply as efficient as cough medication in soothing a cough.
Vapor rub
Utilized topically, vapor rub may also help to ease congestion and coughing.
Humidity
Working a humidifier in your house may also help to maintain nasal passages moist and ease congestion.
Heat bathtub
Soaking in a heat bathtub may also help to alleviate muscle aches and scale back congestion. Including eucalyptus or menthol to the tub may also present added congestion-relieving results.
