Encouraging children to take vegetables is very important. Because for kids, vegetables are essential as they can provide them with lots of necessary nutrition. Often it is hard to convince them to eat greens. A few tips can help to incorporate more vegetables into kids’ diets.
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Set a good example with vegetables
Children learn about food habits from their parents. So, the best way to encourage them to eat their portion of vegetables is to let them see you enjoying it. Family meal time is great for this practice. Kids will learn to incorporate more vegetables into their food from their family members.
Use praises when they refuse to eat them
If you make a precedent by praising your child whenever they eat vegetables, they will be encouraged to eat vegetables. It works when they don’t want to eat their share of greens. For example, let them know how much of a good kid they are when they consume vegetables. This will make them change their decision and eat vegetables.
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Get your child involved in the cooking process
If your child contributes to the cooking process of the vegetable, they will be more interested to eat. Let them choose the item, give them the responsibility to wash and rinse the vegetables, and add spice to it. Growing vegetables in your backyard can be a good way to enhance interest among kids. Involve your kids to take care of the vegetable plants. When they are actively involved in growing vegetables, they will love to cook and eats those vegetables too.
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Go for variety
Don’t provide the same broccoli and spinach every day. Try to incorporate new and fun vegetables on the menu. Dish changes will make kids want to try the new items. You can make a fusion of different dishes of vegetables. Try to add flavorful sauces and spices to make the recipes yummy.
